-
Protein shakes
I'm doing well on my weight loss journey but find that a.) I have trouble hitting my 20% protein macro and b.) would like to be able to better manage that late afternoon and late evening food craving. What protein shakes can the community recommend that fits this bill AND doesn't taste like garbage? Thx in advance!
-
So far so good....
Back in March I committed to a healthier lifestyle thru management of calories and a more conscious effort on macros. MFP has been a great tool to track and hold me accountable but mainly to give me a plan. So far I'm down from 246lbs to 222lbs but here is where I feel I can improve: seems more often than not I'm falling…
-
Fitbit and my fitness pal sync
Regarding the integration between Fitbit and my fitness pal, I have a question regarding "double dipping" ones steps. If my Fitbit syncs to MFP and shows 10000 steps however 4000 of those steps were spent running, should I still enter my run under exercise in MFP? Seems I am getting double the credit and I want to be…
