Ericute321

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Become friends - increase motivation!
Hey! I have been using fitness pal for about a month and I believe it is easier to reach your goals and keep your motivation up when you are able to see how other are doing and exchange messages to give advices and even recipes :) if you would like to do that, please feel free to add!
Calorie consumption. Need your opinion
let's say if my goal is 1200 and I burn 500 calories during the exercise, that makes up to 1700 I can consume to still reach my daily goel. So let's say I do not eat those 500 calories on the day, does that mean I can eat 500 calories over next day and still not put on weight? I hope this makes sense haha

Ericute321 Member

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