Calorie consumption. Need your opinion
Options

Ericute321
Posts: 8 Member
let's say if my goal is 1200 and I burn 500 calories during the exercise, that makes up to 1700 I can consume to still reach my daily goel. So let's say I do not eat those 500 calories on the day, does that mean I can eat 500 calories over next day and still not put on weight? I hope this makes sense haha
0
Replies
-
Yes. Many people follow a weekly calorie goal rather than a daily one.4
-
Yes3
-
Sometimes the app can overestimate the calories earned in exercise so only eat half back. Personally, I only use them if I feel I need to (usually at the weekend).1
-
rugratz2015 wrote: »Sometimes the app can overestimate the calories earned in exercise so only eat half back. Personally, I only use them if I feel I need to (usually at the weekend).
thinking about having a pizza tomorrow so the calories I have left today (600) plus another 500 I'm planning to burn tomorrow should be enough to cover that haha (hopefully
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions