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30lbs to go, but I feel it won't be enough?
I'm currently at 191lbs and my goal is 160, it was originally 150 but people told me I'd look like a skeleton at that weight. I'm 5'10. I feel like losing 30lbs won't suddenly make me feel really lean? I feel like I have more than just 30lbs stuck on my body lol, does this make sense? Am I just being overly worried or will…
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Cheat meal once a month?
Okay so I'm 40 days in, I've lost 6.5 kg so far, not sure whether that's great or not. The last few days I've been craving take away type food. It's unusual because apart from the last few days I've not craved any type of food. My question is basically is a cheat meal okay like once a month? I will post a picture of my…
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Is this normal?
I've lost 12lbs in 29 days and I feel great. My whole body feels much flatter, I can notice the weight loss thankfully. I still want to lose another 40lbs. Today I noticed these random white streaks/marks on the left side of my stomach. I guess they are stretch marks, but I thought they are usually a pink/red colour and I…
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Anyone struggle to keep their sodium intake down?
Does it matter if my sodium intake is between 2800 and 3000? MFP tells me it should be 2300 or below. I'm really struggling to decrease my sodium intake without affecting my protein intake. Even my protein shakes have quite a high amount of sodium in. My daily diet hardly has any junk in it, yet my sodium level is still…
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Multivitamin advice?
Hello, I'm looking to buy a well regarded multivitamin, but I have no idea which one to buy? Can anyone recommend a multivitamin that's sold in the UK? Do multivitamins cover everything?
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Do I generally need cardio?
Okay so I'm pretty overweight at 88.5kg and being 5'10. I usually do an hour or two of cardio on the stationary bike on the days that I don't lift. MFP gave me a calorie goal of 1500, this seems pretty easy for me to stick to so far. The problem I'm facing is that the cardio is literally boring me to death. I dread getting…
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Advice about a few issues I have
Hello, I have a few issues that I hope some people could give me some advice on. 1) I was recently on holiday and took part in a football game. Due to me being able to do 2 hours without stopping on the stationary bike I thought I'd breeze through football with ease. I was massively wrong. After about 20 minutes of running…
