BullishBull Member

It's hard to comment without a picture, but if your belly sticks out this can be due to lordosis.

I've eaten the same dinner for over 18 months now lol. People always ask me how I don't get bored of food. I respond with because food doesn't give me pleasure nor does it make my days any better. I just see it as something you have to eat and think of it as fuel for my body and workouts and thus leading me to healthier…

Yeah I have been since I began my diet.

But doesn't everybody get to a certain weight where they just simply can't cut anymore? For example if I cut to 150lbs and still wasn't in the 15% body fat range, surely I couldn't keep cutting to 140lbs, isn't that unhealthy for a 5'10 guy?

I don't know what kind of fats to add, I used to cook with cooking oil until I found out how much calories it has in it. I'd prefer low calorie fats to fit into my deficit.

I eat that every day.

What kind of supervision does one need whilst doing this water fast? I just don't understand why somebody would take the risk.

It says for males wanting to achieve 15 to 10% BF you should aim to do 45 to 60 minutes of cardio a day 5 to 7 days a week.

Is the information accurate? Seems to be a bit heavy on the cardio for 15% BF and below for males. Most guys I've spoken to prefer to do minimal cardio or avoid it altogether.

Feel free to add me, I'm active everyday on here.

The problem is I don't know my body fat percentage so I don't know how much weight I need to lose to get to 10 to 15% BF.

My goal is to be between 155 and 165lbs, Is this a good aim for my height?

Thanks for all the replies and advice, I'm going to start doing HIIT on the bike for 30 minutes. I'm not sure whether to do it on rest days or lift days though. I know I can't do it each day.

Thanks for the reply, I will definitely google that. I really thought that the stationary bike workouts would improve my fitness, but the football match was a welcome wake up call.