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Keep giving up
I can do brilliant all week then 1 day I will feel rubbish and that's it for a week I will eat like a pig and just put weight back on. I have lost 2.5 stone this year so have done so well but I just get stuck at 13.7 stone every time. I have a lot going on In my life at the moment so am overly stressed but this compulsive…
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Struggling
I've been doing so well and changed my cupboard contents but the last couple of weeks I just keep wanting to eat even when I'm not hungry! Tried snacking on fruit but I still want more even had a couple of days off but no still want to eat everything in my fridge. I even find myself chewing the inside of my mouth where I…
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Left over calories
So quite often I have left over calories from exercising or just not eating much, does that mean I can carry them over for a treat day at the weekend? I don't ever do this but yesterday (sunday) I over indulged massively and now feel a bit crap for it!
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Fruit and sugar
I'm trying to eat more fruit as a sweet snack but the sugar content always puts me over my daily target, should I just ignore it?
