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Flat tummy tea
Thoughts on flat tummy tea? Work for you? Weight loss? What's up!!
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Is this binging? How do I stop?
So I'm satisfied I eat a meal and I don't feel extremely full but not hungry either! That is where I should be... I go out sometimes and there are brownies cookies ice cream Bree chips etc... and I can't stop... especially with chips... I just enjoy eating so much I come home not feeling well and too full... I feel like I…
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Love handles
We all got em and I can't seem like I minimize my love handles I can grab them with my hands atleast a couple inches of skin... how do I make them smaller give me some reasons that cause them! I hate them!!!
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Does protein make you gain weight?
I typically eat a lot of protein in one servings my protein cookies quest bars etc but I do not lift... will this cause me to gain fat weight other than muscle weight? Does this make sense? I do a lot of HIIT workouts
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Pb2 or almond butter
Pb2 has less fat than almond butter and I just feel my body does not take the fats well? I've been getting kind of upset with my weight, I know I'm not gaining muscle I can't see it In my body... I've lowered the fat intake on my macros to 25 percent now... I'm just feeling really discouraged can someone please give me…
