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Body fat
Does it matter which body fat you are height wise as well? For example 5”2 and 20% as suppose to 5”9 and 20% body fat... is it the same thing height and weight... at 5’2 what’s a good body fat percentage?
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Walden farms 0 calories??
How is this even possible... I was lookingaround the grocery store and came across walden farms products peanut butter, BBQ sauces, ranches, syrups all were 0 calories on the nutrition! Has anyone ever bought these items before?? And is this even possible?
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Working out
I work a lot during the work week sometimes I’m only able to work out 2-3 times a week and due to low iron my energy is pretty low as well. Is it bad I don’t feel like working out but I also don’t want to gain weight. It’s the cardio hot exercises I have a hard time doing anymore.
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F45 and a good diet
Anyone ever heard of f45? With a good diet can it benefit doing the two?? Can you gain muscle from this type of work out???
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Intermittent
I’m really struggling... when I first started IF I didn’t start eating until 12 or 1 and I felt I could eat whatever I wanted and I did... and so 3 months later I’m still eating the same but don’t feel as lean... I must be doing something wrong, in working in a restaurant now perhaps all the fries... I’m eating more…
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Chocolate addiction
I can’t stop eating sugary but mostly chocolate foods... I try to eat on the healthier side with chocolate covered almonds peanuts cashews? Even dark chocolate... I’m not seeing the body I want... I should not be eating this much sugar everyday anyhow... how do I find the will power to stop or can I substitute the…
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Pilates
Is this a more strength training form of working out? Will I see results if I do it for an hour let's say 3 times a week?
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Protein bars that keep you most full
What are some protein bars you find that keeps you most full!? I have come to realize protein fills me up and I stay full for a long time! This is good yay
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Belly pudge
How do I get rid of the extra belly pudge fudge whatever you want to call it, I'm eating a deficit sometimes I eat my exercise calories, I'm active all the time gym spin hitt workouts, hip hop tap classes etc... what am I doing wrong?
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Fresca and diet coke
I like drinking these every now and then more so cause of summer I find them refreshing 0 calories so it doesn't really effect my deficit... but can it bloat?
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I've fallen off
What do you do when it feel like you want to eat more but are full? Willpower right? What do tell yourself?
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Satisfied but wants more
What do you do when you feel satisfied with the food I take but want more cause you love food so much and it ends up being too much always for me! And I feel sick and extra bloated and uncomfortable, I have a hard time saying no.... I always always go for more and this is what's hurting me.
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How do I get back on it
I've been away for 10 days and been eating terribly since I'm used to working out everyday, I range from 107 at my best and 113 which is my worst. How do I get myself back to 107 again? My goal would be 105 but no matter how low my deficit is 1200 which is low to me, I always end up around 108-109 with that deficit.…
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Taking laxatives to lose weight so bad? Thoughts?
Is this really that bad?
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Can you lose weight on vacation?
Is it possible and how? Where do I get the will power? Tips?
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Eating out
So I'm going to a sushi restaurant and I'm scared whenever I go out I feel I over eat... should I pick healthier choices vegetable sushi roll or sushimi healthier? Ugh I don't even know
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Cardio and no weights
I feel like all I ever do is cardio cause that is all I know... I just don't know where to go about when it comes to weights but I think it might be beneficial for me... can someone help me give me some tips where to start? How long should I weight train for to see a difference In my body? I'm currently 109 pounds 5"2 and…
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I get so hungry at night!!
And I eat a big dinner I eat well already! Why am I getting so hungry at night and feel like I need to binge.... what do I do about this
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Protein oatmeal vs regular
I bought these Quaker protein oatmeal like 240 calories which is a lot but I add peanut butter to make it so much more calories keeps me full till 1-2 ish but when I eat my regular oat 1/2 cup 150 calories added peanut butter 190 calories with some fruit maybe, both still equals the same calories but the protein one lasts…
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I feel more so bloated when I work out?
Why do I feel like my gut is bigger when I do an intense workout ??
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No lunch
When I work the mornings I work in a restaurant and we are not allowed lunch we do not have a lunch break really I work from 10-4 and at 4:30 we have a staff meal by this point I'm starving, I'll try chewing on gum and sometimes I can sneak a coffee ... would it be best if I brought something small to munch on in the…
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Kraft peanut butter or kraft all natural peanut butter?
Is there really a difference?
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Self control
I have an over eating/indulging problem And whenever friends come down to visit there is obviously some overindulging happening what can I do to be good? I'm usually good during the week but terrible on the weekends...I make it to 110 and always gain my weight back 112 then have to work during the week to lose the 2 pounds…
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I can't stop with the peanut butter
I have a container of kraft peanut butter I have my pb2 better for the calories there but I can't stop putting my fingers in the kraft peanut butter!!!!!! It's so good help
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Water
Drinkin a lot of water make you bloat, I just drank a lot of water really fast and I feel bloated? My belly is so far out!!! Don't know if it was the food I had before?
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Drugs, Tylenol Advil gravol
Does it all make you hold water weight? Just curious
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Overeating problem to the point of feeling sick
I have a problem over eating I just really enjoy it and to be honest I never know when I'm satisfied... I work in a restaurant where we served buffet today we got the left overs!! I filled my plate (couldn't finish it all) but filled it with almost a little bit of everything. Last weekend I didn't have a good experience…
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Sweating
Some workouts I sweat and some are more intense does this really make a difference. I'm drinking enough water everyday to make the sweat.... do I necessarily have to sweat to lose weight? Do I lose more weight when I sweat?
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Bloated
So I'm sticking to my calorie intake but sometimes I just feel bloated and when I eat a lot my stomach purges out... I don't know if everyone is like that but mine can get really big, what can be the reason of my stomach doing this? I'm not stuffing myself silly, so why does my stomach still feel bloated?
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Ben and jerrys or wheyprotein icecream
Should I choose the wheyprotein icecream as apples to Ben and jerrys? I know as long as it fits my calories I'm good! But you'd think the wheyprotein ice cream would be better for you anyways?
