F45 and a good diet

missdelainie

Anyone ever heard of f45? With a good diet can it benefit doing the two?? Can you gain muscle from this type of work out???

kommodevaran

Your muscles grow when you use, rest and feed them properly.

middlehaitch

From a quick check of the f45 website it looks as though it is a general conditioning class.

Your cardio will improve, as will your strength if you haven't done any resistance training in a few years.

You are not likely to actually add much, if any, muscle.

If it appeals to you, do it.

A calorie deficit is what you need to lose weigh. The diet can be good bad, or indifferent, dirty or clean, just aim to fulfill your nutritional goals.

Cheers, h

sijomial

I gained a significant amount of muscle once from learning to walk again!
It really depends where you are starting from.

But it's not a workout designed for hypertrophy if that's your priority.
The amount of fashionable buzzwords on their website personally irritates me, it's marketing spin. Doesn't of course mean it's a bad workout.

Your diet certainly supports your training but it doesn't drive muscle growth without appropriate exercise stimulus (unless maybe you are coming from a period of starvation!).

boutsbrewster

Hey, if any of you are doing the F45 Challenge, I created a group for it. If you want to join, search:
F45 Yorkville Challenge - Oct 8 - Dec 2

Deborah