How long should it take a beginner at 3 resistance ? When I did it it took me about 12 minutes - not sure if the calculation was right or if I've got this all wrong.
Just wanted some clarity from everyone. I have had about 4 days wherein I've been about 200-300 calories over my limit. 2 of those days I did exercise so some of that excess would be covered (I don't eat back by exercise calories) and I checked my weight and I had gained about 2.5 kgs. How worried should I be ? I'm…
Hey - Noob question. I recently got myself a Fitbit. Does this mean I don't need to log any additional exercises and just have the Fitbit activity logged on MFP. Don't want to double count but also not sure of how accurate the adjustment from Fitbit will be.
Used to love doing Zumba but having trouble finding a class that fits my schedule. Has anyone tried following any on YouTube and found it fun and high intensity ?
Hello there :) A bit of background - I've struggled with my weight from very early on. More than the number itself, what others said about it and how it made me feel while looking at myself has resulted in a fairly terrible relationship with food. From being a consistent binger to eventually also going through bouts of…
