5km on a stationary bike

Krish1209
Krish1209 Posts: 28 Member
edited 10:58PM in Fitness and Exercise
How long should it take a beginner at 3 resistance ?

When I did it it took me about 12 minutes - not sure if the calculation was right or if I've got this all wrong.

Replies

  • indianwin2001
    indianwin2001 Posts: 296 Member
    I just bought a outside bicycle this week. After riding an indoor bike for 2 years, the outdoor bike is WAY WAY harder.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Krish1209 wrote: »
    How long should it take a beginner at 3 resistance ?

    When I did it it took me about 12 minutes - not sure if the calculation was right or if I've got this all wrong.

    Did it feel like you were getting your heart rate up and working moderately hard? That's all that really matters, as sjomial pointed out there are too many other variables involved.

    I have one of my bikes on a trainer for winter/bad weather training. On it I can easily maintain speeds (I have a speed sensor on it that counts the revolutions of the wheel) of 35+ km/h.....in the real world my race pace over 30km is closer to 30 km/h.
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