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My fitness journey doing crossfit.
Hello everyone. I've been doing crossfit for three weeks. I've lost two cup sizes and my arms and body is showing a lot of definition. I'm still working on my diet. I'm vegan and whoever say vegans can't gain muscle mass think again. I drink a gallon a day and I sit in the sauna everyday after working out. It helps relax…
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BloAting how to get rid of it
Hello everyone I'm in the start of my journey of bodybuilding. I'm focusing now on losing weight. My coach says I need to lose 20/30% body fat. Has anyone ever experienced bloAting if so how did you deal with that. I'm a person that would eat one meal a day to now eating three soon as I dive deeper in will be having six.…
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I need more protein in my diet and I'm vegan.
Hello everyone today is my first log in. I am training for a half marathon as well as my first bodybuilding figure fitness competition this coming up fall. The challenge for me will be is that I'm vegan. I said I wouldn't mind returning back to eating fish however the thought of that makes me sick. Because Veganism is a…
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Hello everyone
Hello everyone I'm new on this. I am trying to lose weight and tone up. I am training for a half marathon as well if all goes well compete in my very first bodybuilding figure fitness. I look forward to making friends that will motivate me aa I return the favor.
