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This may be a silly question...
By the time I leave work around midnight, I am hungry. Not overly so- just mildly uncomfortable I guess you could say. So my question: does being hungry at the end of the day mean I am in a calorie deficit? Or, can I have eaten more than my TDEE and still be hungry?
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PCOS
Has anyone with PCOS been successful at losing weight? What did you have to do? Also, were you put on any medications and did they help or hinder the process?? Thanks in advance!!
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Activewear question
This may seem silly but I'm just wondering if anyone feels like they enjoy working out more when they like their workout clothes? I'm going back to the gym after working out at home for many months and instead of wearing my sloppy t shirts and shorts I bought a number of new things (nothing fancy) so I'm still relatively…
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Has anyone seen a dietician?
If so, how did they help you?
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I am so depressed
I gained 6 pounds in 7 days. I'm almost back where I started I can't believe it. Instead of maintaining a deficit I ate at maintenance this past week and I'm ready to give up. Please help!
