I am so depressed
buggleuh749
Posts: 27 Member
I gained 6 pounds in 7 days. I'm almost back where I started I can't believe it. Instead of maintaining a deficit I ate at maintenance this past week and I'm ready to give up. Please help!
0
Replies
-
If you've been eating at maintenance, then everything you gained is water weight. Start hitting your deficit again and it'll come off.3
-
I hope so. When I've been working so hard so to everything right and the number just jumps up like that it's unbelievably discouraging. Thank you!0
-
Are you weighing yourself every day? Don't!!! Only do it once a week on the same day and same time (morning). Also, I don't know if you are a male or female but cycle messes with weight big time. Don't despair!! Ignore the scale and get exercising and you'll automatically start eating better.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 436 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions