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Time of the month question - help please!
Okay ladies - I know our periods tend to affect what we weigh, but when? Does weight go up right before your period and then drop as soon as it starts, or does weight go up right as your period actually starts and not go down again til it's over? (To make it very complicated I have a totally messed up cycle - Several days…
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Talking me down from stuffing my face!
It's 9:45 pm, I'm clocking in at around 1800 cals and 20,000 steps today. A pretty good day! But right now all I feel like doing is eating! I am having serious issues with the late evening snacking
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Set point?
Hey guys So do you believe in a set point? I weighed myself at the doctors last May and I was 188 lbs The past year I did not weigh myself at all. Some months I ate a ton and didn't exercise, other months or weeks I was a little more controlled. I finally weighed myself again this April and I am exactly 188 lbs I know…
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Why is this SOOOO much harder this time?
When I was 24 (15 years ago!) I lost about 50 lbs. and it was easy! I ate around 100 calories for breakfast, worked out for an hour or hour and a half, at 350 or 400 calories for lunch, a 150 calorie snack or so and maybe a 600 calorie dinner. On the weekends I relaxed a little and didn't count calories, went out for…
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Help me with my Fitbit please!
It's around 7:30 pm and my Fitbit says I've walked 18,860 steps so far. This includes my 3.5 mile walk plus I do lots of incidental walking getting kids to school etc so I'm pretty active. But I didn't add any activities manually. So my Fitbit says I've burned 2,854 calories today so far. Is this fairly accurate? Could I…
