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Thoughts?
I’m 5’11 male 252.4 pounds with 34% body fat, 33.8% M Mass, 48.8% water What are some normal ranges for this?
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Intermittent fasting
Anyone have any luck with intermittent fasting? 16:8 .....would love anyone’s thoughts
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Slimvance thermo
Anyone taking this?
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Help Food
Breakfast- Protein oatmeal w/ banana Lunch- nuts/2 hard boiled eggs Dinner- 2 grilled chicken breast and broccoli Snack-apple For about a week I have been eating this and haven’t lost much weight? I’m I eating wrong ???
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Calories
When counting calorie is it important to look at calories from fat as well?
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Slow weight loss
Hello All, I started a high protein low carb diet but I have seen little weight loss. Am I doing something wrong?
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Bad weekend
Is it possible for the scale to go up by 15 pounds after a day weekend of drinking And eating??? Wow I can't believe it
