I’m 5’11 male 252.4 pounds with 34% body fat, 33.8% M Mass, 48.8% water What are some normal ranges for this?
Anyone have any luck with intermittent fasting? 16:8 .....would love anyone’s thoughts
Anyone taking this?
Breakfast- Protein oatmeal w/ banana Lunch- nuts/2 hard boiled eggs Dinner- 2 grilled chicken breast and broccoli Snack-apple For about a week I have been eating this and haven’t lost much weight? I’m I eating wrong ???
When counting calorie is it important to look at calories from fat as well?
Hello All, I started a high protein low carb diet but I have seen little weight loss. Am I doing something wrong?
Is it possible for the scale to go up by 15 pounds after a day weekend of drinking And eating??? Wow I can't believe it
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