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Beachbody Brazil butt lift Carnival
Hi! I just joined Beachbody and started with Brazil butt lift Carnival with Leonard Carvaho. I am attracted to Latin dance styles by nature so anything in the genre of music and dance gets my attention. I completed my first 35 min workout and followed it with his 15 min abs. I’m already planning ahead on time of the day I…
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The MIRROR?
I am looking into investing in a home exercise feature or equipment that’s not bulky or takes up tons of room. Anyone try out the MIRROR ? It seems pretty great and practical when not in use 🤷🏽♀️ Any thoughts?
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Eating out tonight.
Dinner out tonight with the hubbs... Manship.com to find the menu... what would be your choice? Have 1000 cals. To eat
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Green tea and weight loss.
I have been drinking green tea, on and off, for many years. And every time, it has been a staple in my fat burning diet. I also incorporate eating a grapefruit or citrus after a meal every other day. Articles on Web MD, Medical News Today, and Lifehack all show very similar benefits to the intake of green tea. So,.... How…
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'Crap'! I mean, we all do it!
So, what is considered good 'crap'? I thought mine was normal till... Color, substance, frequency? Have you noticed a changes in your 'crap' since you started dieting and exercising? Do you feel cleaner (inside)? Did you use a cleansing product or just went all natural with the diet? Tell us what you noticed. Also, add any…
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Day 1-finally, doing it just for me!
Hi, fitnesspal peeps! I will be 40 this year and I have struggled with my self image all my life... I did not judge others, but I did compare myself with others. As I got older I would try to fit an image that was appealing to myself as I would like to be seen by others... at the late age of 36 (after my 4th and last…
