Feeding a family on a budget
So - January is always a loooong month, and I am hoping you will share your favourite recipies for feeding your family filling wholesome and healthy meals on a tight budget. It is looking like I will have around £30 a week to feed a family of 3... seems okay, but one is a fussy toddler and the other is a fussy adult :)
Guess the star sign of the person above!
Difficult Time *Possible Trigger Warning*
Hello All I am really just writing right now to just get this stuff out of my brain. I am having a difficult time at the moment. I am trying very hard not to slip into old ways. I have such a rubbish relationship with food, I genuinely don't think I will ever be able to control myself, as I am such an emotional eater! I…
Fitbit - subtracting calories from daily allowance
This might sound like a stupid question. In fact - I am most certain it will have been asked 1000+ times but I just cant get my head around it. My fitbit logs my activity, and then subtracts the calories I have burned from my daily allowance instead of adding them. So If I earn 200cals by hitting my daily movement goals,…
Ok - So I have set myself up with my calories and divided them into 40% protein 30% carbs and 30%fat, but I am struggling to plan my meals... just finding it near enough impossible to get everything in that I need. I am currently aiming for 162g Protein, 122g Carbs, 54g Fat. So what I guess I am asking for is like a recipe…
I finally seem to have my head back in the game after weeks of being on the fence and having little 1lb losses and 0.5lb gains etc. So I wanted to make an accountability thread for myself (delete if not allowed). I have made a real effort to eat enough healthy foods this week, and to not snack on rubbish/pre packaged food…
Shopping List - Must Haves
So the title is pretty self explanatory, what is a MUST have on your weekly shopping list to help you on your journey?
Ways to work out without the Gym?
I have been a member of a few gyms in the past and I have really enjoyed being there and using the equipment – I tended to do more cardio as I was intimidated by the free weights area haha! Anyway, I need to be more active and exercise, but I can’t afford to go back the Gym (mentally or monetary). My last gym membership…