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Bumping up calories
I can never seem to get all my calories any suggestions for bumping them up?
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Chest & triceps
Any tips on getting a bigger upper chest ? And also triceps growth
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Add me
Add me for support and motivation
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Lats
Any tips on how to make your lats better?
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Maintain muscle and lose fat
I'm wondering if there's anyone that's done this. I want to do a lean bulk is that possible?
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Cutting
What are you guys doing to get lean ?
