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Can't lose weight
Hey guys how are ya? Hope fine. You see, I've been doing exersise since three weeks ago, three or four days a week, I've been running and using the stationary bicycle, with some stretches to mark my waist. The problem is, I haven't lose a pound since then! Not even one, I think I even gain, and I'm not eating too much…
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When you get stuck on the plateau, what can I do?
Hello I'm not new at this but I'm having problems, I got rid of almost 40 pounds, but I got stuck on the plateau, I try to eat healthy, not fatty foods (hamburguers, tacos, hotdogs) and drink only water (sometimes but rarely, coffee), I don't drink soda or sweet water and I have to wait almost months to see some pounds…
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Any options people
Hello my name is Mireya, and I've been trying my fitness pal for a while now, the thing is that I've been doing really good the last months but the problem started a week ago, I started to eat bad every weekend and I ate bad the whole last week, (not exaggerated but still bad) now I don't know how to keep it going before…
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Can someone help me out here please?
Hello I'm just starting with MFP and I started doing exersise, the thing is that my husband just bought a new bike, he did 55 minutes of exersise and burned 155 calories, I went on it did the same and burned only 80, I'm kind of dissapointed I think why waste my time in that thing, if I burned the same just by moving…
