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Hi looking for friends to keep me motivated
Hi looking for health freaks like myself add me as a friend
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Diet help!!!
Hi I'm struggling... I train 5/6 times a week(classes) that last 45 minutes, I eat 50g of crabs 50g fat and aim for protein to be higher , I'm suppose to eat 1,400 calories it says on this app but I only eat 1,000 I find I can't eat anymore I don't be hungry I've lost 1stone 10pounds in 3 months.. should I be trying to eat…
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My diet
For breakfast I would usually eat two eggs , tomatoes , two dark rye crackers and two slices of low fat cheese , lunch I would eat homemade soup or multigrain rice cakes with light Philadelphia and cucumber, and dinner would be vegetables and a meat I started this diet in January I've lost 1 stone 9 pounds , I go to the…
