Been lifting weights and doing core work for 3 months. Lost the weight that I needed to and just having a bad week thinking that nothing is really showing on my abs. My back arms and upper body are getting bigger. But no sign of abs yet.
Trying to tone my body after two months I have lost 1 stone which I wanted. But now want to tone my body any help
How many protein shakes should you drink a day.after weight training
