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Trying to get my abs to start showing
Been lifting weights and doing core work for 3 months. Lost the weight that I needed to and just having a bad week thinking that nothing is really showing on my abs. My back arms and upper body are getting bigger. But no sign of abs yet.
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Trying to tone my body
Trying to tone my body after two months I have lost 1 stone which I wanted. But now want to tone my body any help
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Protein
How many protein shakes should you drink a day.after weight training
