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The pick on my profile is a month old I have lost a couple of pound but trying not to look at myself in mirror as I have been told it can depress you in to thinking your not going in right direction
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All so like to add that I have lost a stone and look and feel leaner
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Just new to lifting trying to find best way of doing thinks. After losing a stone on a diet. Would like to look shredded
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What about lean muscle build shakes
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Thanks I will try that
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Thanks that's helpful
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Sorry should of said why better protein shakes
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Just started lifting weight and doing core work out. And using her better protein shakes for lean muscle hopefully this will work for me
