Trying to tone my body
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john3064
Posts: 11 Member
Trying to tone my body after two months I have lost 1 stone which I wanted. But now want to tone my body any help
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Same! Start weight training next week! Good luck!!!1
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Just started lifting weight and doing core work out. And using her better protein shakes for lean muscle hopefully this will work for me0
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Sorry should of said why better protein shakes0
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"Toning" your body is to lose fat and reveal muscle. If you're done losing fat, lift heavy in maintenance for body composition changes...that is to lose a little fat and gain a little muscle. Your exercise selection, frequency, and progressive overload will be important as well as your calorie and protein intake.1
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Thanks that's helpful0
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Lift weights & eat in a slight deficit which will reduce your bodyfat and will reveal your muscular definition. If that's you in your profile picture it looks like you have a reasonable amount of lean mass under the fat.1
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Thanks I will try that0
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Try n do Olympic Lifts0
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