Trying to tone my body

john3064
john3064 Posts: 11 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Trying to tone my body after two months I have lost 1 stone which I wanted. But now want to tone my body any help

Replies

  • Unknown
    Unknown
    This content has been removed.
  • rubyslipper28
    rubyslipper28 Posts: 17 Member
    Same! Start weight training next week! Good luck!!!
  • john3064
    john3064 Posts: 11 Member
    Just started lifting weight and doing core work out. And using her better protein shakes for lean muscle hopefully this will work for me
  • john3064
    john3064 Posts: 11 Member
    Sorry should of said why better protein shakes
  • bbell1985
    bbell1985 Posts: 4,571 Member
    "Toning" your body is to lose fat and reveal muscle. If you're done losing fat, lift heavy in maintenance for body composition changes...that is to lose a little fat and gain a little muscle. Your exercise selection, frequency, and progressive overload will be important as well as your calorie and protein intake.
  • john3064
    john3064 Posts: 11 Member
    Thanks that's helpful
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Lift weights & eat in a slight deficit which will reduce your bodyfat and will reveal your muscular definition. If that's you in your profile picture it looks like you have a reasonable amount of lean mass under the fat.
  • john3064
    john3064 Posts: 11 Member
    Thanks I will try that
  • ejsilvi
    ejsilvi Posts: 205 Member
    Try n do Olympic Lifts
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