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Nutrients and cancellation
Do any nutrients cancel others out? For example fiber and carbs to protein?? Carbs -fibers = X. Then protein - X= actual protein you're getting....... Im hearing this from different sources and it makes buying the right stuff very difficult. Please help:)
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Gaining when I should be losing?
Hey everyone. I'm fairly new to this and have only been at it about 3-4 weeks. I'm doing shakes and eating the best I have in my life...And it seems my first week I dropped a quick few lbs...And now I'm stuck. I started cycling and taking Barre....And I work on my feet all day. This doesn't seem right that not only am I…
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Proteins VS. Carbs and Fiber...
Someone please explain to me how all of this works lol plain and simple... A friend told me that only a portion of the protein listed on nutritional facts is taken into your body based on the amount of carbs and fiber included in foods as well...how true is this and what is the proportion? If i eat a protien bar with 13g…
