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Burning Muscle and Not Fat. HELP! PLEASE!
This Monday, I weighed myself at 161.5 lbs and today I weigh 158.8 lbs; body fat percentage stayed at %12.5. I lift weights, do bodyweight cardio, prioritize protein, and limit junk food intake. I have no idea what I am doing wrong. Can someone help me?
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Water Fasting: Discussion and Support
Hi. I'm on day 4 of 7 of my water fast. I woke up today with a really strong sense of emptiness that was more so emotional than physical. I'll admit, I did this first to lose weight but know it's for religious purposes. Who can relate? Any advice? What's your experience?
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Calorie Calculator (Weightlifting)
Hi! I'm new here and I like this app but I need some help. I often lift weights in the morning and this app doesn't calculate the calories that are burned from that. I'm aware its a difficult process but does anyone know of a calorie calculator for weightlifting excercises or even a way to calculate it yourself? Thank you.
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Activity Level
I lift weights in the morning 5 days a week and it usually takes me 75 minutes. I also do cardio/calisthenics workouts 3-4 times a week in the morning and they take 15-35 minutes. Afterwards, I spend the rest of my day walking to class and sitting in class. What would you say my activity level is? I was thinking either…
