-
debating weather to eat pasta tomorrow morning
im so hungry and im really craving for a pasta right now but im gonna try and sleep instead but im thinking tomorrow morning going out and eat pasta which contains white sauce, chicken and broccoli and drink water. can it be ok? im planning on going around 7-9am i heard that you can eat whatever you want at breakfast and…
-
i wanna get started on losing weight again, can you help give me some tips please
hi, i'm a 21 year old male, my hight is 177cm i weight currently 80KG which is borderline overweight, i used to be 90KG i went down to 65KG i gained alot of my weight back my goal was to reach 60KG and i never did it and i wanna do it now, this used to be my diet 5 years ago wake up at 7am go to school, come back home at…
-
what should i avoid eating from this food (pics)
hello, so i want to start lossing weight again and i was wondering, what part of this food should i avoid eating? i've heard that Lebanese food are really healthy to eat such as kabab, tikka and roasted chicken, so i started eating them everyday but they include alot of things such as hammus, small amount of french fries…
-
should a skinny person do cardio?
let's say a 20 year old guy, 177cm (5'9) weight 60kg (132lbs) with a B.M.I of 19.5 wanted to exercise and tune his body, does he ever need cardio in his life? or should he only focus on bodybuilding?
-
Tell me how i'm doing with my weight loss journey?
Hello, let me tell you about my self, im 177cm (5'9) 20 year old male, i've been exercising again, i used to be 100kg and i cut down to 65kg but i've been gaining alot of weight this past year, and now im at 75kg and it really made me sad that i did this to myself because my goal is to reach 60kg and i only had 5kg left…
