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eating the right stuff
One energy bar a day.lots of fruits and veggies.lots of water.thats my plan this week.
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got to lose 50 pounds.starting st 280.want to get to 230.im going to try just veggies and fruit for
Ok im going to try just eating fruits and veggies for a week.ill let you know how that goes in a week.
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i lost some weight finally
I finally lost some weight .i started at 290.then i was stuck at 280 to 285 for months.then i started drinking 2 glasses of water before dinner.everyday.im now 270.the lowest ive been in years.i feel great.my goal is 240.im playing it by ear now.because i lose about one pound per day.
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losing more.
Down to 268 from 290. 38 to go.trying to get to 230 .losing around a pound a day.i feel fine so far.drinking water before dinner.it helps fill up my stomach and i dont eat so much at dinner.i havent been at 268 in years.
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losing weight
Lets tell any success storys you have.i hope to have one this seek.
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losing weight
Ok ive lost twenty pounds going for forty more.im playing it by ear.dont want rush it.
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losing weight
Theres only one way to lose weight. Eat less food.save money.lose weight.drink more water.its really simple.
