One energy bar a day.lots of fruits and veggies.lots of water.thats my plan this week.
Ok im going to try just eating fruits and veggies for a week.ill let you know how that goes in a week.
I finally lost some weight .i started at 290.then i was stuck at 280 to 285 for months.then i started drinking 2 glasses of water before dinner.everyday.im now 270.the lowest ive been in years.i feel great.my goal is 240.im playing it by ear now.because i lose about one pound per day.
Down to 268 from 290. 38 to go.trying to get to 230 .losing around a pound a day.i feel fine so far.drinking water before dinner.it helps fill up my stomach and i dont eat so much at dinner.i havent been at 268 in years.
Lets tell any success storys you have.i hope to have one this seek.
Ok ive lost twenty pounds going for forty more.im playing it by ear.dont want rush it.
Theres only one way to lose weight. Eat less food.save money.lose weight.drink more water.its really simple.
