losing more.

jimsessions66
jimsessions66 Posts: 20 Member
edited November 2024 in Food and Nutrition
Down to 268 from 290. 38 to go.trying to get to 230 .losing around a pound a day.i feel fine so far.drinking water before dinner.it helps fill up my stomach and i dont eat so much at dinner.i havent been at 268 in years.

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Are you still eating 800 calories per day? Your weight loss is unhealthily fast.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Go back to the other thread you started, pretty please. :)
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    edited August 2018
    Sounds unsustainable to me tbh
  • malibu927
    malibu927 Posts: 17,562 Member
    Just because you feel fine now doesn't mean your body isn't suffering the effects now. A pound a day is not healthy.
  • yirara
    yirara Posts: 10,053 Member
    You do realize your body is cannibalizing muscles, right? You look a bit older. If you get older you really, REALLY! want to preserve muscles as much as possible as those are what keep you mobile as you age more. You don't want to be thin but with too weak muscles to walk around much, do you? You want to be active also as you age, play with your grand children, not be out of breath when you go to the supermarket or to a cafe with friends. Plus ostheoporosis. Oh, and your heart is a muscle as well. You don't want to sacrifice that for quick weight loss, mate.
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