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Please explain weight loss in simple terms .
I know this may seem like a dumb question . Can someone explain weight loss to me in simple terms. As of right now I’m eating about 1300 to 1400 calories a day. My exercise is none at the moment. I do have a physical demanding job. My height 5 5 and I’m 153 lbs. I’m down 6.2 lbs since January. I’m 50 years old. Thank you…
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Question about bananas
So I read somewhere that bananas are awful for weight loss. Im totally confused. Could you guys give me your thoughts on this. Thank you.
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Question about deficit
This seems so confusing for me. Can someone explain in ordinarily terms how to create the deficit. I am 49 years old...5 foot 5...and 150lbs. This is the heaviest Ive ever been and its depressing. I quit smoking...slmost 18 months in but I quit one habit and began another. Eating ...I would like to be 130 to 135lb. Mfp set…
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Recommendations for new exercise dvds?
In another week I will be finished Jillian Michaels 30 day shred!! I also do Mari winsor pilates dvds. Im looking for some more recommendations. I am wondering if I could do the insanity dvds ?? What do you guys recommend??? Thank you so much!!
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Please explain deficit??
Im totally confused about the deficit thing ?? My calorie goal is 1200 a day . Am I supposed to be eating less than that to create a deficit?? Im really knew to this..its really overwhelming! Today I am almost at my 1200 calories and my exercise is 294. Please help me understand how I am going to lose weight?? Thank you…
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Another question...Im new at this lol
Ok if my calories are 1200 a day am I supppose to burn 1200 a day in exercise??Im really confused about this calorie deficit??HELP......thank you everyone..
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Help!! Confused
Hi everyone. Im really trying to get fit for summer. My starting weight was 148.5 a month ago and now I am 144. So I lost 4.5 lbs in a month. My goal is to lose another 10 pounds. I am 5 5. Anyways Im totally confused with this calorie deficit. Could someone explain very simply. My calories are 1200 a day. .right now I am…
