I know this may seem like a dumb question . Can someone explain weight loss to me in simple terms. As of right now I’m eating about 1300 to 1400 calories a day. My exercise is none at the moment. I do have a physical demanding job. My height 5 5 and I’m 153 lbs. I’m down 6.2 lbs since January. I’m 50 years old. Thank you…
So I read somewhere that bananas are awful for weight loss. Im totally confused. Could you guys give me your thoughts on this. Thank you.
This seems so confusing for me. Can someone explain in ordinarily terms how to create the deficit. I am 49 years old...5 foot 5...and 150lbs. This is the heaviest Ive ever been and its depressing. I quit smoking...slmost 18 months in but I quit one habit and began another. Eating ...I would like to be 130 to 135lb. Mfp set…
In another week I will be finished Jillian Michaels 30 day shred!! I also do Mari winsor pilates dvds. Im looking for some more recommendations. I am wondering if I could do the insanity dvds ?? What do you guys recommend??? Thank you so much!!
Im totally confused about the deficit thing ?? My calorie goal is 1200 a day . Am I supposed to be eating less than that to create a deficit?? Im really knew to this..its really overwhelming! Today I am almost at my 1200 calories and my exercise is 294. Please help me understand how I am going to lose weight?? Thank you…
Ok if my calories are 1200 a day am I supppose to burn 1200 a day in exercise??Im really confused about this calorie deficit??HELP......thank you everyone..
Hi everyone. Im really trying to get fit for summer. My starting weight was 148.5 a month ago and now I am 144. So I lost 4.5 lbs in a month. My goal is to lose another 10 pounds. I am 5 5. Anyways Im totally confused with this calorie deficit. Could someone explain very simply. My calories are 1200 a day. .right now I am…