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Discussions

high protein and weight loss
My doctor suggested me to reduce weight with high protein diet. I was reading about the same, and got to know that with more of protein intake and reducing carb helps in weight reduction. Also as per study results are excellent. To know more about it you can search aktin diet or protein diet for weight reduction. I hope i…
reduce one kg/week
With healthy diet and regular workout, one kg weight loss per week is not so challenging. The challenge is dedication towards it. To remind yourself to do. So my challenge is by may end to reduce 5kg weight loss.