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Gut Health/IBS issues
I have been dealing with, what i think is, sever IBS for a year now. I keep a food diary every day to try and find my triggers but i can’t come up with anything. I have constant pain, awful gas, diarrhea or consolation, and severe bloating every day. I went vegan over the summer and it helped 100% for a couple of months,…
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Looking for others with certifications
Hey guys! I’m currently studying for my personal training certification, and then I’ll start working on my sports nutrition certification! I’m looking to find some friends who are also certified, or planning on getting so, so we can connect!!
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Vegan and ibs?
Hey guys, weird question. Has anyone switched to a plant based diet to help with ibs or other intestinal issues? I’ve been struggling really bad for about a year, and i started being vegan about a month ago. I’ve had no symptoms whatsoever and feel great! I’m hoping it will last, though....is there a reason eating plant…
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Summer shred!
Hey guys! I started a summer cut a few weeks ago, but I want to meet some new people to help motivate me and my goals! I’m down 7 pounds so far, about half my goal! I’m 5’ so I’ve always struggled with fat as it’s much more noticeable on my short frame:/ I also struggle with adrenal insufficiency and hypothyroidism, but…
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Macros/Cutting
I have been lifting for about a year now, but I am still learning every day! I have decided to try and count macros to try and lose some fat this summer so my new muscles can be seen! Does anyone count macros or have any tips/foods that work well during a cut? Also, I am new so add me as a friend! I want to journey with…
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Fitness/Lifting
Hey guys! I have used this app before with not the greatest luck-as it did cause me to lose weight I became so obsessed I was limiting myself to under 500 calories a day. I have recently decided to begin living healthy and have been working out- mostly weightlifting 6 days a week, while eating healthy. I am in the best…
