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Hello
Hey there. I'm Jen. I'm new to the group. Started vshred recently. How are yall doing?
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New to the group
Hey there I am new to the group. I did the 21 day fix a year and a half ago and lost 30 pounds but I started working last January and gained it all back. Trying to find the energy to start it again. I am a mother of 5 and work part time. Any encouragement would help.
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Wheat Germ
So I just want to do a quick post about Wheat Germ. Sounds gross right. Well my daughter is disabled and has digestion problems due to non mobility and is in a wheelchair. Well her nutritionist yesterday recommended Wheat Germ for a better source of fiber. I did some research this morning on it and it can also help with…
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How often...
Do you weigh in? I really just started 3 days ago. So i am wondering how often do you check your weight?
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My mission.
Hello my name is Jennifer. Im a mother of 5. Looking to get fit and make some new friends in my area.
