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How do you figure out a reasonable goal weight?
So the last time I was in shape I was shorter and a lot younger. I'm 19 years old an 5'5, but have always had broader shoulders and wide hips. I'm currently 180lbs and my "goal" is 140, but I don't know if that's too high or anything. I just want to be lean, maybe even a little muscular. How did you guys figure out a goal…
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Smaller appetite almost instantly?
Before I started counting calories and going to the gym, I was always hungry, even when I woke up. I've only been doing this for about 2 weeks, but my appetite has already changed. I don't wake up hungry and can go hours before eating, and when I do eat, I get full way quicker. Has this happened to anyone else?
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Ground Turkey? Good or bad?
So I made a decent amount of ground turkey and cooked it with a few spices (no salt) and a little olive oil. I've been eating some of it with meals, and it's pretty tasty! But is it actually all that good for you? I do weigh it, and don't eat all that much at a time, but I don't want to keep eating it if it's not going to…
