-
3 pounds down
..over 1 day! Is this normal? Will it be right back on again tomorrow? I’ve been trying to eat sensibly and excercise lots for two weeks. I’ve been walking / jogging 5km four times a week. Yesterday was one of the best days I’ve had food wise... vege soup for lunch and zero fat yogurt for desert. Very very small slice of…
-
early menopause?
Hi all, i'm 42 but had a hysterectomy two years ago and have been on hrt ever since. Despite being aware that weight gain was a possibility and insisting I wouldn't let it happen, it has. I want to lose 18 pounds. Might not sound like a lot to some but it seems its just not budging like weight did before the surgery. It…
-
Low carb day 1
Just starting this low carb Keto thing. I’m 42, mom of 3. Anyone else out there starting similar regimes? It’s day 1 today. I want to do it for a few weeks to shift some summer weight gain...... Fingers crossed!!!!!
-
Ketosis?
Hi all, Am cutting carbs as part of a diet to shift a few pounds. I am not planning on going into ketosis. I just find carbs bloat me and lead to weight gain - big carbs like bread, rice, flour etc. not veges. Anyway for the last 7 days I have kept carbs below 90g daily and today I feel totally crap - fatigue, head dog,…
-
Can't fit enough protein in?
Each day my protein % seems too low. I just can't seem to make the levels recommended. Any tips? I'm trying to eat two chicken breasts for tea but am stuffed half way through!!!! I'd eat more nuts. It trying to not go over the top on fat...
-
Healthy macro percentages?
Hello everyone! :) I'm a mum of 3 who needs to tone up - the big 4-0 is looming... I've been using myfitness pal and am working out (or trying!) the macro nutrient percentages. So many different diets out there, it's so confusing... :s Currently I am set to Carb - 25% (75g) Protein - 40% (120g) Fat - 35% (47g) Is this a…
