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HELP!!! Exercising and eating well no weight loss
PLEASE PLEASE PLEASE can someone HELP😩😩 I’ve been eating well and exercising now for 7weeks and I’ve only lost 2lb in total. I did started off losing weight for the 1st 3 weeks but now have started to gain again. By 3rd week in I had lost just over 6lb but now have basically put it all back on. I’m really losing the will.…
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Help needed with exercise routine for a week
Hi I need help with an exercise routine? I go to the gym but find myself always doing cardio only I do use the resistance machines but just work my way around them. Was hope I g someone can help me make a routine for so certain days I do certain things. I'm wanting to tone up and shed fat as end goal it to be a healthy…
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Friends for motivation and recipe idea
In need of friends on here for added motivation and some simple healthy recipe ideas. Wanting to lose 2st11lb already lost 2st5lb. Any help will be great
