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48 hour fast
Okay I have been on this woe since April 17th. I have started IF 16:8 a couple of weeks ago. This morning I woke up and decided I should try a longer fast,(water,coffee,green tea) I have kinda been in a plateau for a few weeks. I want to see if this will jump start weight loss again. I have been working out, thinking of…
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Keto and 5x5?
Anyone have any success with a SL 5x5. Not really looking to gain a lot of muscle. I just really want to maintain as much as possible. From what I understand tough it really helps with weight loss.
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Carb Day
So, yesterday was my Birthday so I figured I would make it my first cheat day. (Been at it for a month and am down 29lbs) So, I ate like I used to eat.... and I regret it. I felt like craps at the end of the day sick to my stomach head ache. Also, I had a hard time waking up this morning. I had thia problem every morning…
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Measurements???
Is there a way to add more measurements? I only see neck, waist, and hips. I figured it would have chest, arms, and legs as well.
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Looking Forward
Hi, my name is David. I downloaded MFP a few years ago... I gave up a week later. That has been my story with weight loss in the past I start strong, i then hit a bump in the road and fall off. This time I want it to be different. This time I will be a success story. I realize that every time before I did my weight loss…
