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I have been in ketosis since 4-17-17 SW:351.4 CW:318.8 I am still learning but I know it is working.
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I live in Indiana too, but I have never played tennis. I am currently down 29 lbs with +100 to go.
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Working out really does not make me hungry. I tend to go to the gym around 10 or 11 pm when I get done it's time for a shower and bed. I usually don't eat the next day till noon and I don't eat past 8pm. This is working for me right now. I started at 351 and am down to 322, so anything I do right now will work as long as I…
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Well I haven't lifted since high school 11 years ago. So I'm sure I will gain some. However I'm lifting for the excess calorie burning. I have my calories set at 1800/day. For my size my metabolic rate is 3024/day. I am not really focusing on gains, it would be nice, but my main goal is fat loss.
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This sounds very interesting I will most likely try this workout after a cycle of 5x5. I like 5x5 it's close to the Power Husker program we did in high school football. But it seems like it is going to get old.
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I would like more friends on here, really need all the support and motivation can get
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Hi everyone I'm David, 29 from Indiana. I started my journey on April 17th. My starting weight was 351.2. I am down 26 lbs to 325.2. My final goal weight is 200 lbs. However, I have many other goals along my journey. One I have already acomplished, I went to do push ups and realized that I can't even do 1... I am proud to…
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Southern Indiana
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Thanks all
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I started 4-17-17 I am down 24lbs so far. I have only been on MFP since Sunday but I love this app helps me so much with looking at my daily intake total. Good luck reaching your goals!
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I ran into the same problem.. Just go to my food and create a food... just enter all nutrition information and instead of 22 carbohydrates put 3 carbohydrates.
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Thanks... I have gone from 351.2 to 329.8 as of today. That is from 4-17-17. So I am on my way
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Add me... need friends to keep me on track
