1bowl of spinach 1bowl of lettuce 1/2 cucumber 1 green apple Half squeez lemon juice 1 cup of water
Try it with me the 16/8 fast 16 hours eat 8 hours 9pm is my last meal I won't eat till 2pm the next day TRY IT WITH ME Ex2: your last meal was at 8pm you will not eat until 12:00 noon the next day
Well I'm 18 love yo workout want to be a future trainer in the long run :#
