Intermittent FASTING

elaishatate826

Try it with me the 16/8 fast 16 hours eat 8 hours 9pm is my last meal I won't eat till 2pm the next day TRY IT WITH ME
Ex2: your last meal was at 8pm you will not eat until 12:00 noon the next day

TeaBea

Here's a link to group for this...

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

arielmoore2015

Yes! I'm one week in IF, I love it so far, doing the, 16/8 fasting window and have lost 4lbs do far.

bakedpotato0909

I'm on day 2 of IF and I already feel a difference in my body. I stop eating at 8pm, and start at 12pm. I love it!

Hermie123451982

Easiest way of eating. Love it has changed my outlook

bjdw_1977

Do you do this 7 days a week?

Hermie123451982

Yes 7 days a week.

justwinn7266

I'd like to try this . Do you limit your calories/food items when you do eat ?

Ironandwine69

Have been doing for it for 4 years. I do more of a 18:6 though. 7 days a week.

warrrn69

Been doing this for 4 years also, will go as high as 20/4 on some days.

LuMax132

Intermittent fasting works wonders. I'm actually on a bulk now but when on a cut my go to is Intermittent fasting!!!