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EXPECTATIONS: PERSONAL TRAINOR
So we have been going to gym and just today we , my bestfriend and me got a trainor and we are going to start tomorrow... Any thing that i should expect?
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Q AND A 'Is it Ok to lose up to 40 lbs in one month?'
From my first post i got people saying that it is "UNHEALTHY" to lose weight up to 40 lbs some say its "Ridiculous" (Might go easy on me because this os my first time) and i wanted to ask to the people who already lose weight,im not starving myself, i have been drinking green tea or sometimes apple cider then i go to gym…
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WHEN SHOULD I EAT A LOT?: AFTER OR BEFORE WORKOUT?
So i started my gym work out today (just cardio and a little bit of weight for now.)and i wanted to keep it straight for the rest of the week but i got plans with my fam and next week i will be heading to the gym straight (if i can) and the gym im going to contains boxing,HIIT,weights and cardio and assigned in days so i…
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Getting started (1st week review)
Hello there! I weight 149 lbs by April 29, 2017 and i planned to lose 40 lbs by the end of month or until the first week of june and i have been doing good so far, there were bumps on the road but i kept myself motivated and now i succesfully lose 4 pounds its a great start and it's my first day to the day i wanted to keep…
