-
New to Ketogenic Diet
Hi everybody. I heard about the ketogenic diet a few years ago and am just now getting around to trying it. It is Day 4 for me and I am already bored with the food, very tired, and have so many questions. I am on MFP in an attempt to connect with others on the diet, new and experienced. Any tips or suggestions would be…
-
Keto Day 5. Feel horrible & want to quit. Friends not supportive
It is Keto day 5 for me and I feel terrible. I'm sure my electrolytes are out of balance and I am trying to get it under control. On top of that, I didn't tell one of my friends about it because I knew she would not be supportive, but had to confess after she kept asking questions about why I was sick. She is tall, thin,…
-
Ketogenic Dieters - I'm new & need friends for advice and motivation
I'm brand new to the ketogenic way of life. It's day 4 and I'm struggling. I'm exhausted and have so many questions like...How do we know if we are getting the proper nutrients? I'm taking a multivitamin, but is it enough?
