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Ok, so I've been taking a complete multivitamin since before starting the keto diet. After getting "keto flu" symptoms, I have increased my sodium intake for the past 2 days. It's made me feel slightly better. Additionally, I slightly increased my carb intake because I am feeling shaky today. Today, I ate roughly 1250 cal.…
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I'm up and down all the time too. It's so frustrating. I've gained and lost the same 30 lbs so many times I've lost count.
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I've actually been getting anywhere between 1200-1400 calories per day. The screenshot above just wasn't complete for today. I finished with about 1200 calories. Thank you all for replying with useful information.
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I have ordered a monitor to test my blood. It's scheduled for delivery tomorrow. I did find an electrolyte drink cocktail recipe online this afternoon and already feel much better. Not 100%, but feel a significant difference. I don't like salt and have never salted my food. I was taking supplements, but I guess I didn't…
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I may be a little confused as to what my target numbers are for a keto diet. My targeted goal is 70% Fat, 25% Protein, & 5% Carbs. I'll add a pic of what my day looks like. I'm just concerned I'm not doing it correctly. Also, on the MFP app under nutrients, I am confused about the carb, fiber, & sugar results. How am I…
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newmedow, thanks for the information. I might have to up my carbs a little. I've been averaging 10-15 grams a day. How did you keep your electrolytes balanced?
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I haven't told my friends I am on a Keto diet because I don't want to hear all of the negative commentary from people who don't understand what I am doing. It's difficult enough without their opinions and being in the early stages, I am way too irritable and tired to explain it to them. When I am eating with them and they…
