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Things to remember
1) You're already beautiful. Work on being healthier. Sometimes, you feel the results before you see them. Don't get caught up on the number on the scale. 2) There's more to life than calorie counting. Plan where you can. Try not to go overboard. Do your best. But go out for dinner with your friends, have the birthday…
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Things to remember
1) You're already beautiful. Work on being healthier. Sometimes, you feel the results before you see them. Don't get caught up on the number on the scale. 2) There's more to life than calorie counting. Plan where you can. Try not to go overboard. Do your best. But go out for dinner with your friends, have the birthday…
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Facebook blues
I attended a BBQ at the weekend and the pictures have appeared on Facebook today. I feel like I look AWFUL in all of them. Nothing quite like it for motivation, though... :'(
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Tackling boredom hunger
Hi everyone, any fellow boredom hunger sufferers out there? I sometimes go out for walks if the weather is nice which works well, but obviously that's not always possible. I've had several people tell me to drink more water, but I already drink a lot as it is and have found that it doesn't make much difference to me…
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Return of Ruth: The story so far...
Hi everyone, as you probably guessed, my name's Ruth. I am a returning MyFitnessPal user and I'm going to fill you in on my weight loss journey so far. In 2016, after years of misery and complaining about my weight, I decided to get off my butt and do something about it. I managed to shift around 3 stone, dropping from…
