Hello all, I am just getting back on the keto wagon after gaining over 50lbs with my last pregnancy. My little one is now over a year old and I figured it was time to get back to what I know works best for me. I'm keeping it at about 70% fat, 20% protein, and 10% carbs. 5 days in and so far so good. None of the typical…
I am a pretty shy person and this is actually really hard for me to share, but I am trying new techniques to deal with my emotions so here it goes; This weekend some events took place with my family that were VERY triggering. It took me back to a place of my emotionally abusive past marriage and left me feeling unloved,…