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Thank you @Gamliela, I will check out those topics ASAP! I didn't even think about a deficiency in my macros causing an issue. When I looked back at the ratios for that day and the day prior my fat was way down. Great insight and thanks for the encouragement!
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Thx @Veeedot !
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Thx, @Sunny_Bunny_ ! I have been doing just that, plus some magnesium and potassium. Didn't get hit with the "flu" at all this time. Did have a relapse this weekend though. So, now I have to start all over :/ Onward and upward.
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Welcome! I am new on this site too. Would love to add you...I have no idea how. You can add me
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I had success as long as I stayed with it. I lost 62lbs effortlessly (in 5.5 months) after I had my first child. Got pregnant with the second right before going through a divorce. Between the pregnancy and eating my emotions in the form of pasta and pie. I gained it all back plus some. I have tried a million things to lose…
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Why are you putting oil in water. Are you trying to do Keto or LCHF? If so, you may need to be more concerned about your macro ratios rather that calories. I have to agree, there are tastier ways to knock back coconut oil like in a fat bomb, or in some scrambled eggs...I'm personally not with the popcorn for a multitude of…
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13lb is really great. I wouldn't discount that, at all!!! Celebrate every victory. Have you considered doing LCHF/Keto? Also, that total calorie count seems really low. What are those "cheats" consisting of...carbs? Keep going. A stall is not a failure.
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I'd love to get in on this. I had a two month goal of 30lbs and I am down 5lbs since May 1. I am sure a little accountability will help keep me on the right path. Can you add me too?? :)
