Memerex5

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Best running shoes
I’m beginning the C25K Monday and need some really good running shoes. Anyone with ideas that are under $80?
The beginning
I never posted my stats or photos about my weight loss journey. I need to be accountable, see the physical changes and know I'm a work in progress. My journey began May 8, 2017. I'm 47yo. Height: 5'4" Weight: 218 lbs. BMI: 37.4 Neck: 15.25" ⬆️ arm: 14" Chest: 42" DD! Waist: 41.5" Hips: 47" ⬆️ thigh: 27" Calf: 17"
No exercises after age 30...disabled
I have spinal stenosis and arthritis, rheumatoid arthritis beginning in the hands and fibromyalgia. Any suggestions for beginners exercise?
Beginning all over again
Have major medical issues so I lead a very sedentary lifestyle. I also have PTSD and chronic major depressive disorder. Thus I also am an emotional eater. I am 47, 5'4" weigh 218 today and Would like to lose at least 60 lbs. Anyone in the Panama City, Florida area?
Timeframe
What is the length of time for this challenge?

Memerex5 Member

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