Hi I've pulled a muscle in groin and it's agony. Any idea whether ice packs or heat is actually better for it? Also does anyone know which of the muscle gel/creams are safe to use if you have an allergy to Ibuprofen? Most seem to advice not to use if you've ever had an allergic reaction to it, even if there isn't any in…
Hello I'm Sue. I'm trying to lose weight after been housebound for many years from mental health issues, agoraphobia and chronic fatigue. I also have under active thyroid so metabolism is already slow and I'm heading for the wrong side of 50 and struggling to lose weight and keep it off. My weight has crept up to 13 stone,…
