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Reverse Dieting?
I have been dieting for a little bit and am happy where I am at. I’m hoping to slowly add in more calories to keep my physique. I have heard of reverse dieting and I want to try it out. Is anyone familiar with it? Or has it helped/worked?
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Thoughts on bikini competitors?
Hey everyone! I have been asked recently by a bunch by prep coaches in the gym if I would consider competing in a bikini comp. lately I have been seriously considering it because of my hard work and dedication in the gym as well as diet. I have heard bad rumors about it and don’t know if it would be healthy, or what my…
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Prepping for a music video, macros?
Hey everyone! So I am going to be featured in a country artist’s music video. Most of it will be shot in a bikini. I’m happy where I’m at rn but I wouldn’t mind losing a bit of fluff. (Just want to be a little tighter lol) So we shoot in about 3 weeks and I was wandering if anyone had any suggestions for macros and…
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Bikini competition?
Hey guys!! I want to try out a competition for the first time bc it sounds like a lot of fun and I have been working hard! I was wandering if anyone knew what macros I should have to start for prep. I am 5 foot 5 and weigh approx 119.8lbs and I exercise about 5 days a week. Thank you!! :)
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Cravings... any healthy dessert recipes?!
I get the cravings... we all do! So I have a super easy and quick yummy recipe that will help the sweet tooth.. please post yours too, because I'm starting to want something a little different!!! Protein soufflé Mash Half a banana 1 scoop protein powder of choice (vanilla/chocolate) 1/4 cup egg whites 1/2 tsp baking powder…
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Cardio before or after lifting weights
Hi there!!! I here all the time that it's best to do cardio before lifting weights, on the other hand, I also hear people swear that it's best to lift weights before cardio... I don't know if there is much of a difference, or if one way helps more, or helps build muscle... but I'm just curious :) Thank you
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Post a selfie! Feeling yourself
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Gain muscle and lose fat at the same time?
Hey!! I am a little new to this and would love to make new friends and have helpful tips!! So I am in the position where I definitely want to gain muscle, but I still have a little bit of stubborn fat in places, but not too bad...is there a way to gain muscle while losing fat? I count my macros and would a lower carb…
